7- Tips For Getting the Most out of Your Massage

1. Be as receptive and open to the massage process as possible.
2. Be on time.
3. Don't eat just before a massage session. Let your body digest first.
4. Communicate with your massage therapist before the session, providing accurate health information. Let your massage therapist know your expectations and reasons for the massage.
5. Relax your muscles and your mind.
6. Drink extra water after your massage.
7. Be prepared to schedule several massage sessions, as massage has its greatest benefits over time.